Welcome!
I'm so glad you're here.
I'm Lisa Grace.
I'm a plant-based holistic health coach based in Tampa, Florida, and I'm here to help you look, feel, and BE your best, wherever you are on your life's journey.
As someone who spent the majority of my life struggling with everything from skin issues to chronic health issues, I understand the toll this can take on your mental and emotional health. I also understand the desire to want solutions NOW yet not know who to trust or what to stick to!
I also know what it's like to find what truly works, and the positive ripple that healing the inside and outside of our bodies can have on all other areas of our lives!
As a holistic health coach through Health Mastery Institute, I can help you harness the power of plant-based foods and topical remedies so you can clean-up the inside, polish the outside, and shine like the diamond you are!
And with summer heating up, now's the time to give yourself that extra glow!
Whether you're in need of some pampering after a life transition, have a wedding or big event later this year, or you simply want to look and feel your best at the office, on the beach, in the bedroom, and everything in-between, I can help.
"It's only been a few weeks since I implemented some small changes. By simply removing almost all oil, tweaking my supplements and when I take them, I'm feeling so much lighter and my skin is clearer already. I'm wearing less makeup and didn't break out like I did with my last cycle. Someone asked me last week if I'd lost weight and I noticed my swimsuit was a little loose. Such a great reminder that small tweaks are so freaking easy and they add up!"
- Jacq F.
Can you relate to any of these?
- You know diet plays a role in your skin and overall health, but you're not sure where to start
- You have chronic breakouts and skin issues– anything from pesky whiteheads to cystic acne, to psoriasis, eczema, or rosacea, and everything in-between
- You're well into your 20's, 30's, and beyond, and have been dealing with acne since you were a teenager
- In addition to skin issues, you often feel bloated, lethargic, and you carry extra pounds that just won't budge
- You're interested in natural anti-aging remedies and minimizing wrinkles without resorting to things like toxic fillers or surgery
- You're always picking at your skin and feeling like there's SOMETHING to pop, squeeze, or scratch
- You experience uneven skin tone– anything form discoloration to red splotches
- Your skin acts up around the time of your menstrual cycle, and you want help fixing it
- You want remedies for smoothing out scarring from past acne or things like chicken pox
- You don't have acne, but you know your health and your skin could be in better shape, and you want to GLOW from the inside-out!
If you said yes to any of the above, here's how I can help you:
If you'd like to hop on a call and chat about your skin issues and goals, I'm here to ask questions, provide input, and help you decide the next best steps for you.
Are you ready to RADICALLY heal your skin & body? During this program, I'll guide you through the exact protocol that helped me clear up my acne flare-ups, ditch the toxic skin products, lose a few extra pounds, and so much more! Scroll down to learn more. Learn more HERE.
Prefer a 1:1 setting vs. a group? Have a serious health issue that needs personalized attention? You can book a package with me, and we can work together one-on-one.
"What happens on the inside truly does show up on the outside, and what you use on the outside either helps, or dramatically harms."
– Liana Shanti, Founder of Health Mastery Institute
30 vs. 34
(My 30th Birthday)
(Days Before my 34th Birthday)
My Own Inside-Out Glow Story...
My skin and health woes began as a teenager and would continue on into my early 30's. While I was (usually) able to fake the appearance of clear skin with makeup and harsh skincare products, underneath the surface, a perfect storm was brewing.
During periods of high stress and little-to-no self-care, this would manifest as inflammation throughout my body, an overall lack of vitality, and breakouts that would leave me frustrated and annoyed. I also had candida overgrowth from a history of birth control pills, antibiotics, and poor eating habits, so I always had something happening on the inside that would come to the surface the moment I let my guard down.
In fact, when I turned 30, I was in a period of time when my health was the last thing on my mind, and it showed – I was inflamed throughout my face and body and experienced rashes and breakouts, fatigue, and depression. I was living with chronic pain that manifested in my arms, neck, and shoulders, smoking weed nearly everyday, drinking regularly, and eating an animal-based diet, including lots of gluten and processed foods. I was also in the middle of a life transition and experiencing high stress, and I lacked the tools and guidance I needed to support my mind, body, and spirit. My eyes said it all.
Compared to me now at 34, while also in the middle of another big life transition... yet feeling vibrant! My body is detoxed, my eyes are wide and bright, my skin glows, I'm several pounds lighter– even my teeth and gums are healthier! I'm over one year weed and alcohol-free, thriving on a plant-based lifestyle, I've been on a journey to heal my candida overgrowth, I have ZERO chronic pain, and I've built up the physical strength needed to withstand the stress that big events and life changes can bring. I'd finally found and implemented the tools and guidance I needed to heal myself, and it shows!
When we clean up the inside – from our organs, to our thoughts, to our emotions – we begin to shine bright on the outside. So whether your skin and health issues are blatantly obvious or mostly a "secret" like mine were, it's time clear them up once and for all so YOU can shine, too!
More about my results...
Early 2021
Early 2022
(Me on the right, several pounds lighter, and feeling VIBRANT!!)
In the span of a year I...
- Adopted a plant-based diet and followed the guidance of Health Mastery Institute to help heal my acne, fatigue, and other health issues I'd been dealing with since I was a teenager
- Quit using weed after 10 years of almost daily use for everything from menstrual cramps, to chronic pain, to anxiety relief, to recreation, and everything in-between
- Began doing daily coffee enemas to boost detoxification and unburden my liver from years of alcohol, drugs, medications, stress, and exposure to everyday toxins
- Lost excess fat, experienced more grace and mobility in my movements, and became genuinely comfortable in my skin in a way I'd never experienced before!
- Started walking at least one mile everyday after living a mostly sedentary lifestyle
- Went from heavy, painful periods to painless ones with little to no PMS symptoms
- Increased my energy, experienced greater mental clarity, and became calmer and more in control of my emotions
- Got to the root causes of my weed addiction, emotional eating habits, debilitating neck and shoulder pain I'd been living with for years, and struggles with confidence and clarity in life so I could finally dissolve these issues and move forward in life
- Made huge changes like becoming a health coach through Health Mastery Institute, moved to Florida, a place I'd always dreamt of living, and much more!
I'd love to help YOU achieve your own skin and health goals, too. I'm currently enrolling for my 12-Week Inside-Out Glow Program– come check it out!
Awesome Feedback
After receiving her Wellness Plan, this client felt confident to start balancing her hormones & working towards a pain-free menstrual cycle!:
"I had my IUD removed! I already feel so relieved to have that take care of, it’s been something I’ve wanted to do for months now, and I’m grateful it is done!"
TARA V.
A sweet thank you from someone who asked for some tips to support withdrawal symptoms from weed:
"You are a life saviour. Helping everyone around God bless you."
A thank you from someone who asked for some tips to support withdrawal symptoms from weed. Magnesium is a huge one!:
"Thank you so much Lisa for this comprehensive breakdown. I definitely need more magnesium in my life. These are some great tips!"
After receiving her Wellness Plan, this client watched her small changes add up while the pounds dropped off!:
"It's only been a few weeks since I implemented some small changes. By simply removing almost all oil, tweaking my supplements and when I take them, I'm feeling so much lighter and my skin is clearer already. I'm wearing less makeup and didn't break out like I did with my last cycle. Someone asked me last week if I'd lost weight and I noticed my swimsuit was a little loose. Such a great reminder that small tweaks are so freaking easy and they add up!"
(BONUS: Her husband starting eating more plant-based, too!)
JACQ F.
A thank you from a college student I was chatting with who's on the journey to quitting weed!:
"Thank you for taking the time to reach out to me and chat. Your gentle kindness and recovery are really inspiring, so thank you."
YES!! Once you try coffee enemas, you'll be spreading the word, too!!
